Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +17.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:13 | -0.4% | 90th | 4:16 |
| Run 2 | 5:51 | 6:14 | -6.4% | 83th | 5:08 |
| Run 3 | 5:51 | 6:41 | -12.7% | 70th | 5:26 |
| Run 4 | 5:46 | 6:44 | -14.5% | 66th | 5:28 |
| Run 5 | 5:55 | 7:04 | -16.4% | 64th | 5:41 |
| Run 6 | 5:45 | 6:54 | -16.8% | 63th | 5:32 |
| Run 7 | 6:02 | 6:52 | -12.3% | 74th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 42.9% slower than expected
- → Specific weakness: Sled Push - 31.2% slower than expected
- → Specific weakness: Wall Balls - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:48 | +1.4% | 95th | 4:23 |
| Sled Push | strength | 4:25 | 3:21 | +31.2% | 100th | 2:36 |
| Sled Pull | strength | 6:13 | 5:55 | +4.9% | 94th | 4:31 |
| Burpee Broad Jump | aerobic | 10:31 | 7:21 | +42.9% | 100th | 5:17 |
| Row | aerobic | 5:23 | 5:19 | +1.1% | 94th | 4:47 |
| Farmers Carry | strength | 2:55 | 2:37 | +11.3% | 97th | 1:59 |
| Sandbag Lunges | strength | 6:20 | 6:57 | -9.0% | 83th | 5:07 |
| Wall Balls | strength | 12:52 | 10:32 | +22.1% | 99th | 7:10 |
| Total Running | running | 40:22 | 46:03 | -12.4% | 72th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength