Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with Sarawut Phatikornwong
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +12.6%
Race avg drop: +14.2%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:10 | -3.9% | 71th | 5:30 |
| Run 2 | 5:56 | 6:23 | -7.1% | 63th | 5:42 |
| Run 3 | 6:08 | 6:45 | -9.3% | 59th | 6:01 |
| Run 4 | 6:10 | 6:50 | -9.9% | 60th | 6:04 |
| Run 5 | 7:36 | 7:05 | +7.1% | 87th | 6:15 |
| Run 6 | 7:00 | 7:01 | -0.4% | 80th | 6:11 |
| Run 7 | 6:22 | 7:10 | -11.3% | 58th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:33 | +4.7% | 92th | 4:19 |
| Sled Push | strength | 1:51 | 2:16 | -18.9% | 34th | 2:01 |
| Sled Pull | strength | 4:44 | 4:38 | +1.8% | 82th | 4:02 |
| Burpee Broad Jump | aerobic | 4:38 | 3:56 | +17.5% | 94th | 3:20 |
| Row | aerobic | 5:27 | 5:03 | +7.7% | 95th | 4:45 |
| Farmers Carry | strength | 2:07 | 2:00 | +5.3% | 88th | 1:48 |
| Sandbag Lunges | strength | 5:09 | 4:45 | +8.2% | 87th | 4:07 |
| Wall Balls | strength | 5:31 | 5:02 | +9.3% | 89th | 4:30 |
| Total Running | running | 45:08 | 48:13 | -6.4% | 68th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength