Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.3%
Race avg drop: +14.2%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:12 | -4.8% | 70th | 5:30 |
| Run 2 | 5:35 | 6:26 | -13.2% | 50th | 5:42 |
| Run 3 | 6:46 | 6:48 | -0.6% | 79th | 6:01 |
| Run 4 | 6:28 | 6:53 | -6.2% | 69th | 6:04 |
| Run 5 | 6:28 | 7:09 | -9.6% | 64th | 6:15 |
| Run 6 | 6:47 | 7:05 | -4.3% | 76th | 6:11 |
| Run 7 | 7:58 | 7:13 | +10.1% | 90th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:34 | +6.2% | 95th | 4:19 |
| Sled Push | strength | 2:16 | 2:17 | -1.3% | 78th | 2:01 |
| Sled Pull | strength | 4:45 | 4:41 | +1.3% | 83th | 4:02 |
| Burpee Broad Jump | aerobic | 4:32 | 3:58 | +13.9% | 93th | 3:20 |
| Row | aerobic | 5:31 | 5:04 | +8.6% | 96th | 4:45 |
| Farmers Carry | strength | 2:03 | 2:01 | +1.3% | 82th | 1:48 |
| Sandbag Lunges | strength | 5:38 | 4:48 | +17.3% | 94th | 4:07 |
| Wall Balls | strength | 5:36 | 5:04 | +10.2% | 91th | 4:30 |
| Total Running | running | 45:57 | 48:35 | -5.4% | 73th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength