Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.2
Excellent endurance - maintaining pace better than field
Your pace drop: -5.0%
Race avg drop: +14.2%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:22 | -1.2% | 8th | 5:30 |
| Run 2 | 6:27 | 4:32 | +42.2% | 81th | 5:42 |
| Run 3 | 4:32 | 4:47 | -5.2% | 4th | 6:01 |
| Run 4 | 4:41 | 4:47 | -2.2% | 7th | 6:04 |
| Run 5 | 4:55 | 4:49 | +1.8% | 10th | 6:15 |
| Run 6 | 5:01 | 4:45 | +5.3% | 13th | 6:11 |
| Run 7 | 5:13 | 4:46 | +9.4% | 20th | 6:17 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.0% slower than expected
- → Specific weakness: Sled Push - 13.1% slower than expected
- → Specific weakness: Row - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:55 | +3.8% | 23th | 4:19 |
| Sled Push | strength | 1:47 | 1:34 | +13.1% | 27th | 2:01 |
| Sled Pull | strength | 2:40 | 3:00 | -11.4% | 3th | 4:02 |
| Burpee Broad Jump | aerobic | 2:06 | 2:20 | -10.1% | 4th | 3:20 |
| Row | aerobic | 4:34 | 4:15 | +7.3% | 34th | 4:45 |
| Farmers Carry | strength | 1:43 | 1:28 | +17.0% | 42th | 1:48 |
| Sandbag Lunges | strength | 3:01 | 3:02 | -0.6% | 8th | 4:07 |
| Wall Balls | strength | 3:39 | 3:35 | +1.4% | 7th | 4:30 |
| Total Running | running | 35:08 | 33:04 | +6.2% | 14th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength