Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +23.8%
Race avg drop: +14.2%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 6:17 | -8.4% | 63th | 5:30 |
| Run 2 | 6:12 | 6:31 | -4.9% | 75th | 5:42 |
| Run 3 | 6:37 | 6:53 | -4.1% | 75th | 6:01 |
| Run 4 | 6:44 | 6:59 | -3.6% | 77th | 6:04 |
| Run 5 | 7:00 | 7:15 | -3.6% | 78th | 6:15 |
| Run 6 | 7:44 | 7:11 | +7.6% | 90th | 6:11 |
| Run 7 | 7:05 | 7:20 | -3.5% | 79th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 80.4% slower than expected
- → Specific weakness: Row - 11.4% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:35 | -4.3% | 64th | 4:19 |
| Sled Push | strength | 2:27 | 2:19 | +5.2% | 89th | 2:01 |
| Sled Pull | strength | 4:13 | 4:45 | -11.5% | 60th | 4:02 |
| Burpee Broad Jump | aerobic | 3:02 | 4:03 | -25.2% | 40th | 3:20 |
| Row | aerobic | 5:42 | 5:07 | +11.4% | 98th | 4:45 |
| Farmers Carry | strength | 2:13 | 2:02 | +8.2% | 93th | 1:48 |
| Sandbag Lunges | strength | 4:52 | 4:52 | -0.3% | 81th | 4:07 |
| Wall Balls | strength | 9:17 | 5:08 | +80.4% | 100th | 4:30 |
| Total Running | running | 47:08 | 49:16 | -4.4% | 76th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength