Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1107
Total Time
1:47:41
Overall Percentile
91.1
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.7%
Race avg drop: +17.7%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:13 | -7.6% | 81th | 4:16 |
| Run 2 | 5:54 | 6:15 | -5.7% | 85th | 5:08 |
| Run 3 | 6:27 | 6:42 | -3.9% | 88th | 5:26 |
| Run 4 | 6:36 | 6:45 | -2.3% | 89th | 5:28 |
| Run 5 | 7:00 | 7:05 | -1.2% | 90th | 5:41 |
| Run 6 | 6:50 | 6:55 | -1.3% | 92th | 5:32 |
| Run 7 | 7:12 | 6:53 | +4.4% | 94th | 5:32 |
Training Recommendations
- → Specific weakness: Farmers Carry - 15.5% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:49 | -12.8% | 29th | 4:23 |
| Sled Push | strength | 2:55 | 3:22 | -13.5% | 75th | 2:36 |
| Sled Pull | strength | 6:22 | 5:56 | +7.2% | 95th | 4:31 |
| Burpee Broad Jump | aerobic | 7:55 | 7:22 | +7.3% | 95th | 5:17 |
| Row | aerobic | 5:19 | 5:19 | -0.2% | 91th | 4:47 |
| Farmers Carry | strength | 3:02 | 2:37 | +15.5% | 99th | 1:59 |
| Sandbag Lunges | strength | 7:55 | 6:58 | +13.4% | 97th | 5:07 |
| Wall Balls | strength | 9:21 | 10:34 | -11.5% | 83th | 7:10 |
| Total Running | running | 44:49 | 46:08 | -2.9% | 89th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength