Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +14.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:22 | -5.2% | 75th | 5:30 |
| Run 2 | 6:31 | 6:36 | -1.3% | 82th | 5:42 |
| Run 3 | 6:41 | 6:59 | -4.4% | 77th | 6:01 |
| Run 4 | 6:35 | 7:04 | -7.0% | 73th | 6:04 |
| Run 5 | 6:59 | 7:21 | -5.2% | 78th | 6:15 |
| Run 6 | 6:43 | 7:17 | -7.9% | 75th | 6:11 |
| Run 7 | 6:51 | 7:27 | -8.1% | 74th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 42.1% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:37 | +1.6% | 88th | 4:19 |
| Sled Push | strength | 2:26 | 2:21 | +3.0% | 88th | 2:01 |
| Sled Pull | strength | 5:30 | 4:50 | +13.6% | 96th | 4:02 |
| Burpee Broad Jump | aerobic | 5:52 | 4:07 | +42.1% | 100th | 3:20 |
| Row | aerobic | 4:53 | 5:09 | -5.3% | 64th | 4:45 |
| Farmers Carry | strength | 2:03 | 2:04 | -1.2% | 82th | 1:48 |
| Sandbag Lunges | strength | 5:43 | 4:57 | +15.2% | 96th | 4:07 |
| Wall Balls | strength | 5:54 | 5:12 | +13.2% | 95th | 4:30 |
| Total Running | running | 46:23 | 49:59 | -7.2% | 74th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength