Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +16.1%
Race avg drop: +14.2%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:23 | -7.3% | 3th | 5:30 |
| Run 2 | 4:25 | 4:33 | -3.0% | 7th | 5:42 |
| Run 3 | 4:50 | 4:48 | +0.6% | 10th | 6:01 |
| Run 4 | 4:43 | 4:48 | -2.0% | 8th | 6:04 |
| Run 5 | 4:27 | 4:51 | -8.3% | 2th | 6:15 |
| Run 6 | 4:36 | 4:47 | -3.9% | 4th | 6:11 |
| Run 7 | 5:15 | 4:47 | +9.5% | 21th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 14.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 41.6% slower than expected
- → Specific weakness: Sandbag Lunges - 33.8% slower than expected
- → Specific weakness: Sled Pull - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:55 | +1.9% | 16th | 4:19 |
| Sled Push | strength | 1:28 | 1:35 | -7.4% | 5th | 2:01 |
| Sled Pull | strength | 3:29 | 3:01 | +15.1% | 25th | 4:02 |
| Burpee Broad Jump | aerobic | 3:20 | 2:21 | +41.6% | 55th | 3:20 |
| Row | aerobic | 4:19 | 4:15 | +1.2% | 13th | 4:45 |
| Farmers Carry | strength | 1:26 | 1:28 | -2.7% | 7th | 1:48 |
| Sandbag Lunges | strength | 4:05 | 3:03 | +33.8% | 54th | 4:07 |
| Wall Balls | strength | 3:42 | 3:36 | +2.4% | 9th | 4:30 |
| Total Running | running | 32:20 | 33:14 | -2.7% | 6th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength