Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Place
1110
Total Time
1:47:49
Overall Percentile
91.4
Lower is faster
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +18.7%
Race avg drop: +17.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:14 | +3.5% | 95th | 4:16 |
| Run 2 | 6:36 | 6:15 | +5.3% | 96th | 5:08 |
| Run 3 | 6:42 | 6:43 | -0.3% | 92th | 5:26 |
| Run 4 | 6:43 | 6:45 | -0.6% | 91th | 5:28 |
| Run 5 | 7:04 | 7:05 | -0.4% | 92th | 5:41 |
| Run 6 | 7:05 | 6:55 | +2.2% | 94th | 5:32 |
| Run 7 | 7:11 | 6:54 | +4.1% | 94th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 45.6% slower than expected
- → Specific weakness: Farmers Carry - 32.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:49 | -11.5% | 38th | 4:23 |
| Sled Push | strength | 3:22 | 3:22 | -0.3% | 92th | 2:36 |
| Sled Pull | strength | 4:38 | 5:56 | -22.1% | 60th | 4:31 |
| Burpee Broad Jump | aerobic | 10:46 | 7:23 | +45.6% | 100th | 5:17 |
| Row | aerobic | 5:17 | 5:19 | -0.9% | 90th | 4:47 |
| Farmers Carry | strength | 3:29 | 2:37 | +32.4% | 100th | 1:59 |
| Sandbag Lunges | strength | 5:50 | 6:59 | -16.6% | 74th | 5:07 |
| Wall Balls | strength | 8:49 | 10:35 | -16.8% | 79th | 7:10 |
| Total Running | running | 46:46 | 46:11 | +1.2% | 93th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength