Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +14.8%
Race avg drop: +14.2%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:23 | +1.6% | 11th | 5:30 |
| Run 2 | 4:45 | 4:33 | +4.1% | 14th | 5:42 |
| Run 3 | 5:05 | 4:48 | +5.6% | 17th | 6:01 |
| Run 4 | 5:02 | 4:49 | +4.4% | 14th | 6:04 |
| Run 5 | 5:17 | 4:51 | +8.6% | 18th | 6:15 |
| Run 6 | 5:19 | 4:47 | +10.8% | 22th | 6:11 |
| Run 7 | 5:16 | 4:48 | +9.6% | 21th | 6:17 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: Sled Pull - 10.4% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:55 | -2.8% | 4th | 4:19 |
| Sled Push | strength | 1:26 | 1:35 | -9.7% | 2th | 2:01 |
| Sled Pull | strength | 3:21 | 3:02 | +10.4% | 20th | 4:02 |
| Burpee Broad Jump | aerobic | 2:44 | 2:21 | +15.7% | 21th | 3:20 |
| Row | aerobic | 4:06 | 4:16 | -3.9% | 3th | 4:45 |
| Farmers Carry | strength | 1:23 | 1:28 | -6.2% | 3th | 1:48 |
| Sandbag Lunges | strength | 3:10 | 3:03 | +3.5% | 11th | 4:07 |
| Wall Balls | strength | 3:41 | 3:37 | +1.7% | 8th | 4:30 |
| Total Running | running | 35:12 | 33:18 | +5.7% | 15th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength