Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +14.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:24 | 6:53 | +7.3% | 98th | 5:30 |
| Run 2 | 8:23 | 7:07 | +17.5% | 100th | 5:42 |
| Run 3 | 8:42 | 7:33 | +15.2% | 99th | 6:01 |
| Run 4 | 8:06 | 7:40 | +5.7% | 96th | 6:04 |
| Run 5 | 8:57 | 8:00 | +11.7% | 99th | 6:15 |
| Run 6 | 8:48 | 7:56 | +10.8% | 98th | 6:11 |
| Run 7 | 8:31 | 8:08 | +4.6% | 95th | 6:17 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Row - 35.8% slower than expected
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:48 | -19.2% | 7th | 4:19 |
| Sled Push | strength | 2:24 | 2:33 | -6.4% | 87th | 2:01 |
| Sled Pull | strength | 3:54 | 5:18 | -26.5% | 44th | 4:02 |
| Burpee Broad Jump | aerobic | 3:45 | 4:35 | -18.3% | 72th | 3:20 |
| Row | aerobic | 7:19 | 5:23 | +35.8% | 100th | 4:45 |
| Farmers Carry | strength | 1:50 | 2:13 | -17.8% | 58th | 1:48 |
| Sandbag Lunges | strength | 5:41 | 5:27 | +4.2% | 95th | 4:07 |
| Wall Balls | strength | 4:17 | 5:37 | -23.9% | 44th | 4:30 |
| Total Running | running | 58:51 | 54:18 | +8.4% | 97th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength