Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +14.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:24 | +8.0% | 23th | 5:30 |
| Run 2 | 4:24 | 4:34 | -4.0% | 6th | 5:42 |
| Run 3 | 4:37 | 4:49 | -4.5% | 6th | 6:01 |
| Run 4 | 4:47 | 4:50 | -1.2% | 9th | 6:04 |
| Run 5 | 4:54 | 4:53 | +0.3% | 9th | 6:15 |
| Run 6 | 4:55 | 4:49 | +2.0% | 11th | 6:11 |
| Run 7 | 4:57 | 4:49 | +2.5% | 11th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 39.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 36.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:55 | +2.6% | 19th | 4:19 |
| Sled Push | strength | 1:28 | 1:35 | -8.0% | 5th | 2:01 |
| Sled Pull | strength | 2:46 | 3:03 | -9.3% | 4th | 4:02 |
| Burpee Broad Jump | aerobic | 3:15 | 2:22 | +36.8% | 50th | 3:20 |
| Row | aerobic | 4:28 | 4:16 | +4.5% | 26th | 4:45 |
| Farmers Carry | strength | 1:20 | 1:28 | -9.9% | 2th | 1:48 |
| Sandbag Lunges | strength | 2:56 | 3:04 | -4.6% | 5th | 4:07 |
| Wall Balls | strength | 5:05 | 3:38 | +39.9% | 81th | 4:30 |
| Total Running | running | 33:20 | 33:26 | -0.3% | 9th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength