Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Fridthjofur Strandberg
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1119
Total Time
1:48:43
Overall Percentile
92.1
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.3%
Race avg drop: +17.7%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:16 | -6.5% | 84th | 4:16 |
| Run 2 | 6:19 | 6:18 | +0.1% | 92th | 5:08 |
| Run 3 | 7:32 | 6:46 | +11.3% | 98th | 5:26 |
| Run 4 | 7:38 | 6:48 | +12.0% | 99th | 5:28 |
| Run 5 | 7:51 | 7:09 | +9.7% | 98th | 5:41 |
| Run 6 | 7:43 | 6:59 | +10.4% | 97th | 5:32 |
| Run 7 | 7:37 | 6:57 | +9.5% | 98th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Total Running - 6.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:50 | -13.6% | 27th | 4:23 |
| Sled Push | strength | 2:34 | 3:24 | -24.7% | 52th | 2:36 |
| Sled Pull | strength | 5:05 | 6:00 | -15.4% | 75th | 4:31 |
| Burpee Broad Jump | aerobic | 7:53 | 7:28 | +5.4% | 95th | 5:17 |
| Row | aerobic | 5:17 | 5:21 | -1.3% | 90th | 4:47 |
| Farmers Carry | strength | 2:28 | 2:39 | -7.2% | 86th | 1:59 |
| Sandbag Lunges | strength | 5:04 | 7:04 | -28.3% | 55th | 5:07 |
| Wall Balls | strength | 8:23 | 10:43 | -21.9% | 73th | 7:10 |
| Total Running | running | 49:36 | 46:33 | +6.5% | 97th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength