Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.4
Excellent endurance - maintaining pace better than field
Your pace drop: -3.1%
Race avg drop: +14.2%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 11:41 | 7:54 | +47.7% | 100th | 5:30 |
| Run 2 | 9:08 | 8:12 | +11.4% | 100th | 5:42 |
| Run 3 | 9:24 | 8:49 | +6.6% | 100th | 6:01 |
| Run 4 | 11:02 | 8:59 | +22.7% | 100th | 6:04 |
| Run 5 | 9:56 | 9:28 | +4.8% | 100th | 6:15 |
| Run 6 | 9:59 | 9:25 | +5.9% | 100th | 6:11 |
| Run 7 | 10:11 | 9:35 | +6.2% | 100th | 6:17 |
Training Recommendations
- → Focus on running endurance - 13.3% below expected on total running time
- → Specific weakness: Wall Balls - 59.5% slower than expected
- → Specific weakness: Total Running - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 5:13 | -14.5% | 71th | 4:19 |
| Sled Push | strength | 2:06 | 2:59 | -29.8% | 63th | 2:01 |
| Sled Pull | strength | 4:46 | 6:13 | -23.4% | 84th | 4:02 |
| Burpee Broad Jump | aerobic | 5:07 | 5:39 | -9.4% | 97th | 3:20 |
| Row | aerobic | 5:13 | 5:55 | -12.0% | 88th | 4:45 |
| Farmers Carry | strength | 2:09 | 2:37 | -17.8% | 89th | 1:48 |
| Sandbag Lunges | strength | 5:34 | 6:30 | -14.5% | 94th | 4:07 |
| Wall Balls | strength | 10:38 | 6:40 | +59.5% | 100th | 4:30 |
| Total Running | running | 71:21 | 62:58 | +13.3% | 100th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength