Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-19.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+46.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 177.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +192.1%
Race avg drop: +14.2%
Trend per run: +19.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 7:54 | -18.7% | 86th | 5:30 |
| Run 2 | 7:57 | 8:12 | -3.0% | 99th | 5:42 |
| Run 3 | 9:00 | 8:49 | +2.1% | 100th | 6:01 |
| Run 4 | 13:31 | 8:59 | +50.3% | 100th | 6:04 |
| Run 5 | 13:15 | 9:28 | +39.8% | 100th | 6:15 |
| Run 6 | 22:30 | 9:25 | +138.7% | 100th | 6:11 |
| Run 7 | 19:31 | 9:35 | +103.5% | 100th | 6:17 |
Training Recommendations
- → Focus on running endurance - 46.4% below expected on total running time
- → Specific weakness: Total Running - 46.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:13 | -8.1% | 93th | 4:19 |
| Sled Push | strength | 2:04 | 2:59 | -30.9% | 58th | 2:01 |
| Sled Pull | strength | 4:59 | 6:13 | -19.9% | 89th | 4:02 |
| Burpee Broad Jump | aerobic | 3:58 | 5:39 | -29.8% | 78th | 3:20 |
| Row | aerobic | 4:41 | 5:55 | -21.0% | 45th | 4:45 |
| Farmers Carry | strength | 2:11 | 2:37 | -16.6% | 92th | 1:48 |
| Sandbag Lunges | strength | 6:52 | 6:30 | +5.5% | 100th | 4:07 |
| Wall Balls | strength | 6:43 | 6:40 | +0.8% | 100th | 4:30 |
| Total Running | running | 92:10 | 62:58 | +46.4% | 100th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength