Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +8.9%
Race avg drop: +14.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:26 | +4.4% | 18th | 5:30 |
| Run 2 | 4:43 | 4:36 | +2.4% | 13th | 5:42 |
| Run 3 | 5:02 | 4:51 | +3.6% | 14th | 6:01 |
| Run 4 | 5:03 | 4:51 | +3.8% | 14th | 6:04 |
| Run 5 | 5:06 | 4:54 | +3.8% | 13th | 6:15 |
| Run 6 | 5:02 | 4:50 | +3.8% | 14th | 6:11 |
| Run 7 | 5:09 | 4:51 | +6.0% | 17th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 34.9% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:56 | +1.9% | 18th | 4:19 |
| Sled Push | strength | 1:30 | 1:36 | -6.4% | 6th | 2:01 |
| Sled Pull | strength | 3:00 | 3:04 | -2.3% | 10th | 4:02 |
| Burpee Broad Jump | aerobic | 3:14 | 2:23 | +34.9% | 50th | 3:20 |
| Row | aerobic | 4:19 | 4:17 | +0.7% | 13th | 4:45 |
| Farmers Carry | strength | 1:36 | 1:29 | +7.6% | 24th | 1:48 |
| Sandbag Lunges | strength | 3:15 | 3:05 | +4.9% | 14th | 4:07 |
| Wall Balls | strength | 3:49 | 3:39 | +4.5% | 16th | 4:30 |
| Total Running | running | 34:43 | 33:38 | +3.2% | 12th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength