Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +22.3%
Race avg drop: +14.2%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:34 | +0.0% | 16th | 5:30 |
| Run 2 | 4:41 | 4:45 | -1.5% | 12th | 5:42 |
| Run 3 | 5:25 | 5:01 | +7.9% | 28th | 6:01 |
| Run 4 | 5:01 | 5:01 | -0.3% | 14th | 6:04 |
| Run 5 | 5:29 | 5:05 | +7.5% | 25th | 6:15 |
| Run 6 | 5:31 | 5:01 | +9.6% | 29th | 6:11 |
| Run 7 | 5:49 | 5:03 | +15.1% | 38th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sled Push - 13.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
- → Specific weakness: Row - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:59 | -1.1% | 11th | 4:19 |
| Sled Push | strength | 1:53 | 1:39 | +13.5% | 38th | 2:01 |
| Sled Pull | strength | 3:24 | 3:12 | +6.1% | 22th | 4:02 |
| Burpee Broad Jump | aerobic | 2:13 | 2:31 | -12.3% | 6th | 3:20 |
| Row | aerobic | 4:38 | 4:21 | +6.5% | 40th | 4:45 |
| Farmers Carry | strength | 1:36 | 1:31 | +4.5% | 24th | 1:48 |
| Sandbag Lunges | strength | 3:27 | 3:14 | +6.5% | 22th | 4:07 |
| Wall Balls | strength | 3:39 | 3:46 | -3.2% | 7th | 4:30 |
| Total Running | running | 36:31 | 34:52 | +4.7% | 21th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength