Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.1%
Race avg drop: +17.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:17 | +9.0% | 98th | 4:16 |
| Run 2 | 7:00 | 6:19 | +10.6% | 99th | 5:08 |
| Run 3 | 7:31 | 6:47 | +10.7% | 98th | 5:26 |
| Run 4 | 7:47 | 6:49 | +13.9% | 99th | 5:28 |
| Run 5 | 7:51 | 7:10 | +9.4% | 98th | 5:41 |
| Run 6 | 7:38 | 7:00 | +8.9% | 97th | 5:32 |
| Run 7 | 7:57 | 6:58 | +13.9% | 99th | 5:32 |
Training Recommendations
- → Focus on running endurance - 10.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
- → Specific weakness: Total Running - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:50 | -14.7% | 20th | 4:23 |
| Sled Push | strength | 3:13 | 3:25 | -6.0% | 88th | 2:36 |
| Sled Pull | strength | 4:32 | 6:01 | -24.8% | 55th | 4:31 |
| Burpee Broad Jump | aerobic | 7:40 | 7:30 | +2.1% | 94th | 5:17 |
| Row | aerobic | 4:33 | 5:21 | -15.1% | 29th | 4:47 |
| Farmers Carry | strength | 2:15 | 2:39 | -15.6% | 76th | 1:59 |
| Sandbag Lunges | strength | 8:21 | 7:05 | +17.7% | 99th | 5:07 |
| Wall Balls | strength | 7:21 | 10:46 | -31.8% | 61th | 7:10 |
| Total Running | running | 51:30 | 46:40 | +10.3% | 98th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength