Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+34.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+56.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-21.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +10.1%
Race avg drop: +11.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:59 | -20.9% | 2th | 5:52 |
| Run 2 | 3:57 | 5:07 | -22.9% | 1th | 6:02 |
| Run 3 | 4:11 | 5:20 | -21.7% | 2th | 6:19 |
| Run 4 | 4:14 | 5:19 | -20.6% | 2th | 6:19 |
| Run 5 | 4:20 | 5:23 | -19.7% | 2th | 6:30 |
| Run 6 | 4:14 | 5:21 | -20.9% | 2th | 6:29 |
| Run 7 | 4:28 | 5:24 | -17.5% | 3th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 56.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 34.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 121.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 87.3% slower than expected
- → Specific weakness: Wall Balls - 70.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:14 | +7.2% | 48th | 4:35 |
| Sled Push | strength | 2:30 | 1:56 | +29.1% | 64th | 2:22 |
| Sled Pull | strength | 4:43 | 3:49 | +23.5% | 52th | 4:49 |
| Burpee Broad Jump | aerobic | 5:13 | 2:47 | +87.3% | 95th | 3:35 |
| Row | aerobic | 4:58 | 4:35 | +8.2% | 51th | 4:59 |
| Farmers Carry | strength | 2:20 | 1:40 | +39.4% | 92th | 1:55 |
| Sandbag Lunges | strength | 8:00 | 3:37 | +121.1% | 100th | 4:33 |
| Wall Balls | strength | 6:30 | 3:48 | +70.4% | 87th | 4:57 |
| Total Running | running | 29:21 | 37:14 | -21.2% | 2th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength