Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +12.9%
Race avg drop: +11.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:59 | -1.9% | 16th | 5:52 |
| Run 2 | 5:17 | 5:07 | +3.1% | 24th | 6:02 |
| Run 3 | 5:42 | 5:20 | +6.6% | 30th | 6:19 |
| Run 4 | 5:52 | 5:20 | +9.9% | 35th | 6:19 |
| Run 5 | 5:48 | 5:23 | +7.4% | 30th | 6:30 |
| Run 6 | 5:45 | 5:21 | +7.4% | 31th | 6:29 |
| Run 7 | 5:45 | 5:25 | +6.1% | 29th | 6:34 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sled Push - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:14 | -7.7% | 3th | 4:35 |
| Sled Push | strength | 2:24 | 1:56 | +23.8% | 56th | 2:22 |
| Sled Pull | strength | 2:55 | 3:49 | -23.7% | 3th | 4:49 |
| Burpee Broad Jump | aerobic | 2:54 | 2:47 | +4.0% | 24th | 3:35 |
| Row | aerobic | 4:26 | 4:35 | -3.5% | 10th | 4:59 |
| Farmers Carry | strength | 1:40 | 1:40 | -0.5% | 19th | 1:55 |
| Sandbag Lunges | strength | 3:29 | 3:37 | -3.8% | 15th | 4:33 |
| Wall Balls | strength | 3:43 | 3:49 | -2.7% | 13th | 4:57 |
| Total Running | running | 39:03 | 37:15 | +4.8% | 27th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength