Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +11.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:00 | -1.9% | 16th | 5:52 |
| Run 2 | 5:08 | 5:08 | -0.2% | 18th | 6:02 |
| Run 3 | 5:24 | 5:22 | +0.6% | 20th | 6:19 |
| Run 4 | 5:17 | 5:21 | -1.4% | 18th | 6:19 |
| Run 5 | 5:28 | 5:25 | +0.8% | 20th | 6:30 |
| Run 6 | 5:15 | 5:22 | -2.4% | 16th | 6:29 |
| Run 7 | 5:13 | 5:26 | -4.2% | 14th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 37.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.3% slower than expected
- → Specific weakness: Wall Balls - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:15 | +1.9% | 28th | 4:35 |
| Sled Push | strength | 2:40 | 1:56 | +37.0% | 76th | 2:22 |
| Sled Pull | strength | 4:10 | 3:50 | +8.5% | 30th | 4:49 |
| Burpee Broad Jump | aerobic | 3:41 | 2:48 | +31.3% | 59th | 3:35 |
| Row | aerobic | 4:31 | 4:36 | -1.8% | 15th | 4:59 |
| Farmers Carry | strength | 1:32 | 1:40 | -8.7% | 8th | 1:55 |
| Sandbag Lunges | strength | 3:37 | 3:38 | -0.7% | 18th | 4:33 |
| Wall Balls | strength | 4:36 | 3:50 | +19.7% | 47th | 4:57 |
| Total Running | running | 36:40 | 37:24 | -2.0% | 17th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength