Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +11.3%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:03 | +5.1% | 30th | 5:52 |
| Run 2 | 5:41 | 5:11 | +9.6% | 38th | 6:02 |
| Run 3 | 5:49 | 5:24 | +7.4% | 34th | 6:19 |
| Run 4 | 5:40 | 5:24 | +4.8% | 28th | 6:19 |
| Run 5 | 5:38 | 5:28 | +2.9% | 26th | 6:30 |
| Run 6 | 5:37 | 5:26 | +3.3% | 27th | 6:29 |
| Run 7 | 5:30 | 5:30 | -0.0% | 21th | 6:34 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:16 | -0.8% | 18th | 4:35 |
| Sled Push | strength | 1:34 | 1:58 | -20.4% | 3th | 2:22 |
| Sled Pull | strength | 3:59 | 3:53 | +2.4% | 25th | 4:49 |
| Burpee Broad Jump | aerobic | 3:10 | 2:50 | +11.4% | 38th | 3:35 |
| Row | aerobic | 4:33 | 4:37 | -1.5% | 17th | 4:59 |
| Farmers Carry | strength | 1:40 | 1:41 | -1.5% | 19th | 1:55 |
| Sandbag Lunges | strength | 3:52 | 3:41 | +4.9% | 27th | 4:33 |
| Wall Balls | strength | 4:58 | 3:53 | +27.4% | 60th | 4:57 |
| Total Running | running | 39:14 | 37:45 | +3.9% | 28th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength