Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +11.3%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:03 | +1.5% | 23th | 5:52 |
| Run 2 | 5:24 | 5:11 | +4.1% | 29th | 6:02 |
| Run 3 | 5:56 | 5:24 | +9.6% | 39th | 6:19 |
| Run 4 | 5:57 | 5:24 | +10.1% | 39th | 6:19 |
| Run 5 | 5:35 | 5:28 | +2.0% | 25th | 6:30 |
| Run 6 | 5:20 | 5:26 | -1.9% | 18th | 6:29 |
| Run 7 | 5:14 | 5:30 | -4.9% | 15th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.8% slower than expected
- → Specific weakness: Farmers Carry - 20.2% slower than expected
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:16 | +2.7% | 34th | 4:35 |
| Sled Push | strength | 2:12 | 1:58 | +11.8% | 39th | 2:22 |
| Sled Pull | strength | 4:49 | 3:53 | +23.8% | 56th | 4:49 |
| Burpee Broad Jump | aerobic | 2:53 | 2:50 | +1.4% | 24th | 3:35 |
| Row | aerobic | 4:41 | 4:37 | +1.4% | 26th | 4:59 |
| Farmers Carry | strength | 2:02 | 1:41 | +20.2% | 69th | 1:55 |
| Sandbag Lunges | strength | 4:14 | 3:41 | +14.8% | 42th | 4:33 |
| Wall Balls | strength | 3:51 | 3:53 | -1.2% | 17th | 4:57 |
| Total Running | running | 38:34 | 37:45 | +2.1% | 24th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength