Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +10.6%
Race avg drop: +11.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:03 | +1.1% | 23th | 5:52 |
| Run 2 | 5:17 | 5:11 | +1.8% | 24th | 6:02 |
| Run 3 | 5:33 | 5:25 | +2.4% | 25th | 6:19 |
| Run 4 | 5:41 | 5:24 | +5.1% | 29th | 6:19 |
| Run 5 | 5:33 | 5:28 | +1.3% | 23th | 6:30 |
| Run 6 | 5:51 | 5:26 | +7.5% | 34th | 6:29 |
| Run 7 | 5:39 | 5:30 | +2.6% | 26th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.1% slower than expected
- → Specific weakness: Sled Push - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:16 | +2.7% | 34th | 4:35 |
| Sled Push | strength | 2:18 | 1:58 | +16.8% | 48th | 2:22 |
| Sled Pull | strength | 3:58 | 3:53 | +1.9% | 25th | 4:49 |
| Burpee Broad Jump | aerobic | 2:52 | 2:50 | +0.7% | 23th | 3:35 |
| Row | aerobic | 4:39 | 4:37 | +0.6% | 23th | 4:59 |
| Farmers Carry | strength | 2:06 | 1:41 | +24.1% | 77th | 1:55 |
| Sandbag Lunges | strength | 3:43 | 3:41 | +0.7% | 21th | 4:33 |
| Wall Balls | strength | 3:41 | 3:54 | -5.6% | 11th | 4:57 |
| Total Running | running | 38:41 | 37:47 | +2.3% | 25th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength