Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +9.0%
Race avg drop: +11.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:04 | -1.5% | 19th | 5:52 |
| Run 2 | 4:41 | 5:12 | -10.1% | 9th | 6:02 |
| Run 3 | 4:54 | 5:26 | -9.9% | 9th | 6:19 |
| Run 4 | 5:06 | 5:25 | -6.0% | 13th | 6:19 |
| Run 5 | 5:18 | 5:30 | -3.6% | 16th | 6:30 |
| Run 6 | 5:15 | 5:27 | -3.9% | 16th | 6:29 |
| Run 7 | 5:18 | 5:31 | -4.1% | 15th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 24.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 43.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 35.1% slower than expected
- → Specific weakness: Farmers Carry - 30.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:16 | +0.6% | 24th | 4:35 |
| Sled Push | strength | 2:04 | 1:58 | +4.5% | 30th | 2:22 |
| Sled Pull | strength | 4:26 | 3:54 | +13.3% | 40th | 4:49 |
| Burpee Broad Jump | aerobic | 3:52 | 2:51 | +35.1% | 65th | 3:35 |
| Row | aerobic | 5:01 | 4:37 | +8.4% | 56th | 4:59 |
| Farmers Carry | strength | 2:13 | 1:41 | +30.6% | 85th | 1:55 |
| Sandbag Lunges | strength | 5:20 | 3:42 | +43.8% | 78th | 4:33 |
| Wall Balls | strength | 5:06 | 3:55 | +30.0% | 64th | 4:57 |
| Total Running | running | 35:32 | 37:55 | -6.3% | 13th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength