Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +7.4%
Race avg drop: +11.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:05 | -3.3% | 16th | 5:52 |
| Run 2 | 5:10 | 5:12 | -0.9% | 19th | 6:02 |
| Run 3 | 5:31 | 5:26 | +1.3% | 23th | 6:19 |
| Run 4 | 5:19 | 5:26 | -2.2% | 19th | 6:19 |
| Run 5 | 5:16 | 5:30 | -4.4% | 15th | 6:30 |
| Run 6 | 5:16 | 5:28 | -3.7% | 16th | 6:29 |
| Run 7 | 5:34 | 5:32 | +0.5% | 24th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 41.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:16 | -0.3% | 21th | 4:35 |
| Sled Push | strength | 2:03 | 1:58 | +3.5% | 28th | 2:22 |
| Sled Pull | strength | 4:16 | 3:55 | +8.8% | 33th | 4:49 |
| Burpee Broad Jump | aerobic | 3:25 | 2:52 | +19.1% | 47th | 3:35 |
| Row | aerobic | 4:41 | 4:37 | +1.1% | 26th | 4:59 |
| Farmers Carry | strength | 1:39 | 1:41 | -2.9% | 17th | 1:55 |
| Sandbag Lunges | strength | 5:15 | 3:43 | +41.2% | 76th | 4:33 |
| Wall Balls | strength | 3:53 | 3:56 | -1.3% | 19th | 4:57 |
| Total Running | running | 37:01 | 37:59 | -2.6% | 17th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength