Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.5
Excellent endurance - maintaining pace better than field
Your pace drop: -8.2%
Race avg drop: +11.3%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:05 | +19.4% | 58th | 5:52 |
| Run 2 | 5:41 | 5:13 | +8.7% | 38th | 6:02 |
| Run 3 | 5:32 | 5:27 | +1.4% | 24th | 6:19 |
| Run 4 | 5:37 | 5:26 | +3.1% | 26th | 6:19 |
| Run 5 | 5:30 | 5:31 | -0.4% | 21th | 6:30 |
| Run 6 | 5:29 | 5:29 | -0.0% | 21th | 6:29 |
| Run 7 | 5:19 | 5:33 | -4.2% | 16th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
- → Specific weakness: Row - 7.5% slower than expected
- → Specific weakness: Wall Balls - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:17 | +4.3% | 42th | 4:35 |
| Sled Push | strength | 1:51 | 1:59 | -6.9% | 14th | 2:22 |
| Sled Pull | strength | 3:48 | 3:56 | -3.4% | 19th | 4:49 |
| Burpee Broad Jump | aerobic | 3:19 | 2:52 | +15.2% | 44th | 3:35 |
| Row | aerobic | 4:59 | 4:38 | +7.5% | 53th | 4:59 |
| Farmers Carry | strength | 1:38 | 1:42 | -4.1% | 14th | 1:55 |
| Sandbag Lunges | strength | 3:22 | 3:43 | -9.7% | 12th | 4:33 |
| Wall Balls | strength | 4:12 | 3:56 | +6.4% | 32th | 4:57 |
| Total Running | running | 39:13 | 38:05 | +3.0% | 27th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength