Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Franco Juliano
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: -1.3%
Race avg drop: +11.3%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:08 | +5.8% | 35th | 5:52 |
| Run 2 | 5:12 | 5:16 | -1.3% | 20th | 6:02 |
| Run 3 | 5:13 | 5:30 | -5.2% | 16th | 6:19 |
| Run 4 | 5:15 | 5:29 | -4.4% | 17th | 6:19 |
| Run 5 | 5:17 | 5:34 | -5.2% | 16th | 6:30 |
| Run 6 | 5:16 | 5:32 | -4.8% | 16th | 6:29 |
| Run 7 | 5:14 | 5:36 | -6.6% | 15th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 21.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 32.3% slower than expected
- → Specific weakness: Sandbag Lunges - 29.5% slower than expected
- → Specific weakness: Sled Pull - 27.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:17 | +10.5% | 67th | 4:35 |
| Sled Push | strength | 2:14 | 2:00 | +11.4% | 41th | 2:22 |
| Sled Pull | strength | 5:05 | 3:58 | +27.8% | 64th | 4:49 |
| Burpee Broad Jump | aerobic | 3:23 | 2:54 | +16.1% | 46th | 3:35 |
| Row | aerobic | 5:01 | 4:39 | +7.8% | 56th | 4:59 |
| Farmers Carry | strength | 2:16 | 1:42 | +32.3% | 88th | 1:55 |
| Sandbag Lunges | strength | 4:53 | 3:46 | +29.5% | 66th | 4:33 |
| Wall Balls | strength | 4:15 | 3:59 | +6.3% | 34th | 4:57 |
| Total Running | running | 36:53 | 38:24 | -4.0% | 17th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength