Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.6%
Race avg drop: +11.3%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:08 | -5.4% | 15th | 5:52 |
| Run 2 | 5:12 | 5:16 | -1.5% | 20th | 6:02 |
| Run 3 | 5:32 | 5:30 | +0.4% | 24th | 6:19 |
| Run 4 | 5:42 | 5:30 | +3.6% | 29th | 6:19 |
| Run 5 | 5:54 | 5:35 | +5.6% | 33th | 6:30 |
| Run 6 | 5:54 | 5:32 | +6.3% | 35th | 6:29 |
| Run 7 | 5:44 | 5:36 | +2.1% | 28th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 35.7% slower than expected
- → Specific weakness: Farmers Carry - 26.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:18 | +3.4% | 40th | 4:35 |
| Sled Push | strength | 1:43 | 2:00 | -14.6% | 8th | 2:22 |
| Sled Pull | strength | 3:33 | 3:59 | -11.0% | 12th | 4:49 |
| Burpee Broad Jump | aerobic | 3:30 | 2:55 | +19.7% | 52th | 3:35 |
| Row | aerobic | 4:59 | 4:39 | +7.0% | 53th | 4:59 |
| Farmers Carry | strength | 2:10 | 1:42 | +26.2% | 81th | 1:55 |
| Sandbag Lunges | strength | 5:08 | 3:46 | +35.7% | 72th | 4:33 |
| Wall Balls | strength | 3:44 | 4:00 | -6.9% | 13th | 4:57 |
| Total Running | running | 38:50 | 38:29 | +0.9% | 26th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength