Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +11.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:09 | +11.2% | 46th | 5:52 |
| Run 2 | 5:47 | 5:17 | +9.3% | 41th | 6:02 |
| Run 3 | 5:47 | 5:31 | +4.7% | 33th | 6:19 |
| Run 4 | 6:04 | 5:31 | +10.0% | 44th | 6:19 |
| Run 5 | 5:55 | 5:35 | +5.7% | 34th | 6:30 |
| Run 6 | 5:57 | 5:33 | +7.0% | 38th | 6:29 |
| Run 7 | 6:13 | 5:37 | +10.4% | 43th | 6:34 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Sled Push - 14.9% slower than expected
- → Specific weakness: SkiErg - 7.6% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:18 | +7.6% | 56th | 4:35 |
| Sled Push | strength | 2:19 | 2:00 | +14.9% | 49th | 2:22 |
| Sled Pull | strength | 3:28 | 4:00 | -13.4% | 10th | 4:49 |
| Burpee Broad Jump | aerobic | 2:39 | 2:56 | -9.7% | 15th | 3:35 |
| Row | aerobic | 4:33 | 4:39 | -2.4% | 17th | 4:59 |
| Farmers Carry | strength | 1:47 | 1:43 | +3.7% | 34th | 1:55 |
| Sandbag Lunges | strength | 2:46 | 3:47 | -27.1% | 2th | 4:33 |
| Wall Balls | strength | 3:28 | 4:01 | -13.9% | 5th | 4:57 |
| Total Running | running | 41:27 | 38:35 | +7.4% | 37th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength