Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +11.3%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:10 | +6.5% | 39th | 5:52 |
| Run 2 | 5:36 | 5:18 | +5.4% | 35th | 6:02 |
| Run 3 | 5:49 | 5:33 | +4.8% | 34th | 6:19 |
| Run 4 | 5:35 | 5:32 | +0.7% | 25th | 6:19 |
| Run 5 | 5:37 | 5:37 | -0.2% | 25th | 6:30 |
| Run 6 | 5:25 | 5:35 | -3.2% | 19th | 6:29 |
| Run 7 | 5:28 | 5:39 | -3.5% | 20th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.2% slower than expected
- → Specific weakness: Sandbag Lunges - 22.2% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:18 | +2.3% | 37th | 4:35 |
| Sled Push | strength | 1:51 | 2:01 | -8.8% | 14th | 2:22 |
| Sled Pull | strength | 4:58 | 4:01 | +23.2% | 61th | 4:49 |
| Burpee Broad Jump | aerobic | 2:58 | 2:57 | +0.4% | 27th | 3:35 |
| Row | aerobic | 4:41 | 4:40 | +0.2% | 26th | 4:59 |
| Farmers Carry | strength | 1:50 | 1:43 | +6.2% | 41th | 1:55 |
| Sandbag Lunges | strength | 4:40 | 3:49 | +22.2% | 58th | 4:33 |
| Wall Balls | strength | 3:50 | 4:03 | -5.5% | 16th | 4:57 |
| Total Running | running | 39:01 | 38:47 | +0.6% | 27th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength