Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +11.3%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:11 | +1.5% | 27th | 5:52 |
| Run 2 | 5:25 | 5:19 | +1.7% | 29th | 6:02 |
| Run 3 | 5:37 | 5:33 | +1.0% | 27th | 6:19 |
| Run 4 | 5:30 | 5:33 | -1.0% | 22th | 6:19 |
| Run 5 | 5:23 | 5:38 | -4.6% | 18th | 6:30 |
| Run 6 | 5:36 | 5:36 | -0.1% | 25th | 6:29 |
| Run 7 | 5:25 | 5:40 | -4.6% | 19th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 13.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:19 | +0.7% | 30th | 4:35 |
| Sled Push | strength | 2:10 | 2:02 | +6.5% | 37th | 2:22 |
| Sled Pull | strength | 3:57 | 4:02 | -2.3% | 23th | 4:49 |
| Burpee Broad Jump | aerobic | 2:39 | 2:57 | -10.6% | 15th | 3:35 |
| Row | aerobic | 4:38 | 4:40 | -1.0% | 22th | 4:59 |
| Farmers Carry | strength | 1:58 | 1:43 | +13.7% | 60th | 1:55 |
| Sandbag Lunges | strength | 4:18 | 3:49 | +12.2% | 45th | 4:33 |
| Wall Balls | strength | 3:44 | 4:04 | -8.3% | 13th | 4:57 |
| Total Running | running | 38:12 | 38:52 | -1.7% | 22th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength