Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.6%
Race avg drop: +17.7%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:19 | -5.1% | 87th | 4:16 |
| Run 2 | 5:57 | 6:22 | -6.6% | 86th | 5:08 |
| Run 3 | 6:30 | 6:49 | -4.9% | 89th | 5:26 |
| Run 4 | 9:02 | 6:52 | +31.3% | 100th | 5:28 |
| Run 5 | 6:57 | 7:13 | -3.8% | 90th | 5:41 |
| Run 6 | 9:18 | 7:03 | +31.8% | 100th | 5:32 |
| Run 7 | 7:03 | 7:01 | +0.3% | 93th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sled Pull - 18.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:51 | -11.2% | 45th | 4:23 |
| Sled Push | strength | 2:22 | 3:26 | -31.4% | 35th | 2:36 |
| Sled Pull | strength | 7:11 | 6:04 | +18.2% | 100th | 4:31 |
| Burpee Broad Jump | aerobic | 6:53 | 7:35 | -9.3% | 87th | 5:17 |
| Row | aerobic | 4:33 | 5:22 | -15.4% | 29th | 4:47 |
| Farmers Carry | strength | 2:08 | 2:41 | -20.7% | 68th | 1:59 |
| Sandbag Lunges | strength | 7:58 | 7:09 | +11.3% | 98th | 5:07 |
| Wall Balls | strength | 10:50 | 10:54 | -0.6% | 92th | 7:10 |
| Total Running | running | 49:50 | 46:59 | +6.0% | 97th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength