Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +6.4%
Race avg drop: +11.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:22 | +1.4% | 36th | 5:52 |
| Run 2 | 5:25 | 5:31 | -1.8% | 29th | 6:02 |
| Run 3 | 5:42 | 5:46 | -1.2% | 30th | 6:19 |
| Run 4 | 5:41 | 5:45 | -1.4% | 29th | 6:19 |
| Run 5 | 5:43 | 5:52 | -2.7% | 28th | 6:30 |
| Run 6 | 5:47 | 5:50 | -1.1% | 31th | 6:29 |
| Run 7 | 5:47 | 5:55 | -2.3% | 30th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 53.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.0% slower than expected
- → Specific weakness: Farmers Carry - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:23 | +0.6% | 37th | 4:35 |
| Sled Push | strength | 2:18 | 2:07 | +8.3% | 48th | 2:22 |
| Sled Pull | strength | 4:46 | 4:15 | +12.1% | 54th | 4:49 |
| Burpee Broad Jump | aerobic | 4:10 | 3:08 | +33.0% | 75th | 3:35 |
| Row | aerobic | 4:39 | 4:45 | -2.4% | 23th | 4:59 |
| Farmers Carry | strength | 2:00 | 1:46 | +12.2% | 64th | 1:55 |
| Sandbag Lunges | strength | 4:10 | 4:01 | +3.4% | 39th | 4:33 |
| Wall Balls | strength | 6:37 | 4:18 | +53.4% | 88th | 4:57 |
| Total Running | running | 39:32 | 40:24 | -2.2% | 29th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength