Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +11.3%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:25 | +2.2% | 40th | 5:52 |
| Run 2 | 5:37 | 5:34 | +0.7% | 35th | 6:02 |
| Run 3 | 5:47 | 5:49 | -0.8% | 33th | 6:19 |
| Run 4 | 5:48 | 5:49 | -0.5% | 32th | 6:19 |
| Run 5 | 5:45 | 5:57 | -3.4% | 29th | 6:30 |
| Run 6 | 5:45 | 5:55 | -2.9% | 31th | 6:29 |
| Run 7 | 5:58 | 5:59 | -0.5% | 35th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 23.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.4% slower than expected
- → Specific weakness: Sandbag Lunges - 25.8% slower than expected
- → Specific weakness: Sled Pull - 25.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:24 | -0.7% | 34th | 4:35 |
| Sled Push | strength | 2:55 | 2:09 | +35.4% | 87th | 2:22 |
| Sled Pull | strength | 5:26 | 4:19 | +25.8% | 73th | 4:49 |
| Burpee Broad Jump | aerobic | 3:01 | 3:11 | -5.3% | 29th | 3:35 |
| Row | aerobic | 5:07 | 4:47 | +6.8% | 63th | 4:59 |
| Farmers Carry | strength | 2:09 | 1:47 | +19.6% | 81th | 1:55 |
| Sandbag Lunges | strength | 5:09 | 4:05 | +25.8% | 72th | 4:33 |
| Wall Balls | strength | 4:50 | 4:23 | +10.1% | 56th | 4:57 |
| Total Running | running | 40:13 | 40:53 | -1.7% | 31th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength