Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+21.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +17.4%
Race avg drop: +11.3%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:27 | -10.9% | 15th | 5:52 |
| Run 2 | 4:50 | 5:36 | -13.9% | 12th | 6:02 |
| Run 3 | 5:20 | 5:52 | -9.1% | 19th | 6:19 |
| Run 4 | 5:37 | 5:51 | -4.3% | 26th | 6:19 |
| Run 5 | 5:52 | 5:59 | -2.1% | 31th | 6:30 |
| Run 6 | 5:27 | 5:57 | -8.6% | 20th | 6:29 |
| Run 7 | 5:56 | 6:02 | -1.7% | 34th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 21.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 51.9% slower than expected
- → Specific weakness: Wall Balls - 26.4% slower than expected
- → Specific weakness: Sandbag Lunges - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:25 | +7.7% | 69th | 4:35 |
| Sled Push | strength | 1:56 | 2:10 | -10.8% | 19th | 2:22 |
| Sled Pull | strength | 4:00 | 4:21 | -8.1% | 26th | 4:49 |
| Burpee Broad Jump | aerobic | 4:53 | 3:12 | +51.9% | 91th | 3:35 |
| Row | aerobic | 4:59 | 4:48 | +3.7% | 53th | 4:59 |
| Farmers Carry | strength | 2:06 | 1:48 | +16.2% | 77th | 1:55 |
| Sandbag Lunges | strength | 4:56 | 4:07 | +19.6% | 67th | 4:33 |
| Wall Balls | strength | 5:36 | 4:25 | +26.4% | 76th | 4:57 |
| Total Running | running | 37:54 | 41:09 | -7.9% | 21th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength