Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
262
Total Time
1:26:19
Overall Percentile
36.5
Lower is faster
Athlete
Rachel Yong

Category Performance Summary

aerobic

+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.1

Good pacing - slightly better endurance than average
Your pace drop: +8.3%
Race avg drop: +11.3%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:19 5:27 +15.6% 68th 5:52
Run 2 6:00 5:36 +6.9% 50th 6:02
Run 3 6:15 5:52 +6.5% 51th 6:19
Run 4 6:16 5:52 +6.8% 51th 6:19
Run 5 6:38 5:59 +10.7% 59th 6:30
Run 6 6:30 5:57 +9.0% 56th 6:29
Run 7 6:50 6:02 +13.1% 62th 6:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:25 -0.6% 35th 4:35
Sled Push strength 1:52 2:10 -13.9% 15th 2:22
Sled Pull strength 3:48 4:21 -12.7% 19th 4:49
Burpee Broad Jump aerobic 3:16 3:12 +1.6% 42th 3:35
Row aerobic 4:51 4:48 +1.0% 40th 4:59
Farmers Carry strength 1:41 1:48 -6.9% 21th 1:55
Sandbag Lunges strength 3:19 4:07 -19.6% 11th 4:33
Wall Balls strength 4:03 4:25 -8.6% 24th 4:57
Total Running running 44:48 41:09 +8.8% 55th 44:32

How to Read This Analysis