Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +11.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:30 | -1.5% | 35th | 5:52 |
| Run 2 | 5:39 | 5:39 | -0.3% | 36th | 6:02 |
| Run 3 | 5:49 | 5:55 | -1.8% | 34th | 6:19 |
| Run 4 | 5:36 | 5:55 | -5.5% | 25th | 6:19 |
| Run 5 | 5:54 | 6:03 | -2.6% | 33th | 6:30 |
| Run 6 | 5:32 | 6:01 | -8.3% | 23th | 6:29 |
| Run 7 | 5:56 | 6:06 | -2.9% | 34th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 47.1% slower than expected
- → Specific weakness: Sled Push - 14.7% slower than expected
- → Specific weakness: Farmers Carry - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:26 | +7.9% | 72th | 4:35 |
| Sled Push | strength | 2:31 | 2:11 | +14.7% | 65th | 2:22 |
| Sled Pull | strength | 4:39 | 4:24 | +5.3% | 48th | 4:49 |
| Burpee Broad Jump | aerobic | 3:36 | 3:15 | +10.3% | 56th | 3:35 |
| Row | aerobic | 5:10 | 4:49 | +7.0% | 68th | 4:59 |
| Farmers Carry | strength | 2:05 | 1:49 | +14.3% | 75th | 1:55 |
| Sandbag Lunges | strength | 4:43 | 4:10 | +12.7% | 59th | 4:33 |
| Wall Balls | strength | 6:37 | 4:29 | +47.1% | 88th | 4:57 |
| Total Running | running | 39:52 | 41:35 | -4.1% | 30th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength