Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +11.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:31 | +3.3% | 44th | 5:52 |
| Run 2 | 5:43 | 5:39 | +0.9% | 39th | 6:02 |
| Run 3 | 6:03 | 5:55 | +2.1% | 42th | 6:19 |
| Run 4 | 5:58 | 5:55 | +0.7% | 40th | 6:19 |
| Run 5 | 5:48 | 6:03 | -4.3% | 30th | 6:30 |
| Run 6 | 5:50 | 6:01 | -3.3% | 33th | 6:29 |
| Run 7 | 6:04 | 6:06 | -0.7% | 38th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 40.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.8% slower than expected
- → Specific weakness: SkiErg - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:26 | +8.3% | 73th | 4:35 |
| Sled Push | strength | 2:04 | 2:11 | -5.8% | 30th | 2:22 |
| Sled Pull | strength | 3:54 | 4:24 | -11.7% | 22th | 4:49 |
| Burpee Broad Jump | aerobic | 4:22 | 3:15 | +33.8% | 81th | 3:35 |
| Row | aerobic | 4:48 | 4:49 | -0.6% | 36th | 4:59 |
| Farmers Carry | strength | 1:42 | 1:49 | -6.7% | 23th | 1:55 |
| Sandbag Lunges | strength | 5:52 | 4:11 | +40.2% | 89th | 4:33 |
| Wall Balls | strength | 4:34 | 4:29 | +1.5% | 46th | 4:57 |
| Total Running | running | 41:08 | 41:35 | -1.1% | 35th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength