Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1144
Total Time
1:50:39
Overall Percentile
94.2
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +16.5%
Race avg drop: +17.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:21 | -2.7% | 91th | 4:16 |
| Run 2 | 6:16 | 6:24 | -2.3% | 92th | 5:08 |
| Run 3 | 6:24 | 6:52 | -7.0% | 87th | 5:26 |
| Run 4 | 6:33 | 6:55 | -5.4% | 88th | 5:28 |
| Run 5 | 6:50 | 7:16 | -6.1% | 88th | 5:41 |
| Run 6 | 6:38 | 7:06 | -6.7% | 88th | 5:32 |
| Run 7 | 6:45 | 7:04 | -4.6% | 90th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.9% slower than expected
- → Specific weakness: Wall Balls - 24.0% slower than expected
- → Specific weakness: Row - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:52 | +0.1% | 95th | 4:23 |
| Sled Push | strength | 4:29 | 3:28 | +28.9% | 100th | 2:36 |
| Sled Pull | strength | 5:41 | 6:07 | -7.3% | 89th | 4:31 |
| Burpee Broad Jump | aerobic | 6:09 | 7:39 | -19.8% | 76th | 5:17 |
| Row | aerobic | 6:24 | 5:24 | +18.5% | 100th | 4:47 |
| Farmers Carry | strength | 3:11 | 2:42 | +17.3% | 100th | 1:59 |
| Sandbag Lunges | strength | 7:46 | 7:13 | +7.4% | 96th | 5:07 |
| Wall Balls | strength | 13:41 | 11:01 | +24.0% | 100th | 7:10 |
| Total Running | running | 44:39 | 47:19 | -5.7% | 88th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength