Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +11.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:35 | -5.0% | 30th | 5:52 |
| Run 2 | 7:42 | 5:45 | +33.9% | 95th | 6:02 |
| Run 3 | 6:15 | 6:00 | +3.9% | 51th | 6:19 |
| Run 4 | 6:45 | 6:01 | +12.2% | 67th | 6:19 |
| Run 5 | 6:39 | 6:09 | +8.0% | 60th | 6:30 |
| Run 6 | 6:30 | 6:08 | +5.9% | 56th | 6:29 |
| Run 7 | 7:02 | 6:13 | +13.1% | 68th | 6:34 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Sled Pull - 16.1% slower than expected
- → Specific weakness: Sled Push - 11.1% slower than expected
- → Specific weakness: Total Running - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:28 | -2.9% | 30th | 4:35 |
| Sled Push | strength | 2:29 | 2:14 | +11.1% | 63th | 2:22 |
| Sled Pull | strength | 5:14 | 4:30 | +16.1% | 68th | 4:49 |
| Burpee Broad Jump | aerobic | 3:08 | 3:20 | -6.1% | 36th | 3:35 |
| Row | aerobic | 4:48 | 4:51 | -1.3% | 36th | 4:59 |
| Farmers Carry | strength | 1:46 | 1:50 | -4.2% | 31th | 1:55 |
| Sandbag Lunges | strength | 4:33 | 4:16 | +6.5% | 55th | 4:33 |
| Wall Balls | strength | 3:42 | 4:36 | -19.7% | 12th | 4:57 |
| Total Running | running | 46:12 | 42:16 | +9.3% | 61th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength