Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +10.7%
Race avg drop: +11.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:36 | +3.2% | 47th | 5:52 |
| Run 2 | 5:43 | 5:45 | -0.7% | 39th | 6:02 |
| Run 3 | 7:41 | 6:01 | +27.6% | 89th | 6:19 |
| Run 4 | 6:00 | 6:01 | -0.4% | 41th | 6:19 |
| Run 5 | 6:09 | 6:09 | -0.3% | 43th | 6:30 |
| Run 6 | 6:37 | 6:08 | +7.7% | 58th | 6:29 |
| Run 7 | 6:07 | 6:13 | -1.7% | 39th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Farmers Carry - 110.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:28 | -5.2% | 20th | 4:35 |
| Sled Push | strength | 2:01 | 2:14 | -9.9% | 25th | 2:22 |
| Sled Pull | strength | 4:28 | 4:30 | -1.0% | 41th | 4:49 |
| Burpee Broad Jump | aerobic | 2:54 | 3:20 | -13.2% | 24th | 3:35 |
| Row | aerobic | 4:44 | 4:51 | -2.7% | 30th | 4:59 |
| Farmers Carry | strength | 3:53 | 1:50 | +110.3% | 100th | 1:55 |
| Sandbag Lunges | strength | 3:48 | 4:16 | -11.1% | 24th | 4:33 |
| Wall Balls | strength | 3:46 | 4:36 | -18.3% | 14th | 4:57 |
| Total Running | running | 44:04 | 42:18 | +4.2% | 51th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength