Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Chris Goh
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +11.8%
Race avg drop: +11.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:38 | +0.9% | 44th | 5:52 |
| Run 2 | 6:00 | 5:48 | +3.4% | 50th | 6:02 |
| Run 3 | 6:21 | 6:04 | +4.6% | 55th | 6:19 |
| Run 4 | 6:25 | 6:04 | +5.6% | 55th | 6:19 |
| Run 5 | 6:34 | 6:13 | +5.5% | 56th | 6:30 |
| Run 6 | 6:30 | 6:12 | +4.8% | 56th | 6:29 |
| Run 7 | 6:35 | 6:17 | +4.8% | 54th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 21.0% slower than expected
- → Specific weakness: Sled Push - 17.3% slower than expected
- → Specific weakness: Sled Pull - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:29 | +1.1% | 48th | 4:35 |
| Sled Push | strength | 2:39 | 2:15 | +17.3% | 76th | 2:22 |
| Sled Pull | strength | 4:48 | 4:33 | +5.1% | 55th | 4:49 |
| Burpee Broad Jump | aerobic | 3:30 | 3:23 | +3.4% | 52th | 3:35 |
| Row | aerobic | 4:54 | 4:53 | +0.3% | 45th | 4:59 |
| Farmers Carry | strength | 1:54 | 1:51 | +2.2% | 50th | 1:55 |
| Sandbag Lunges | strength | 5:14 | 4:19 | +21.0% | 76th | 4:33 |
| Wall Balls | strength | 4:08 | 4:40 | -11.5% | 28th | 4:57 |
| Total Running | running | 44:07 | 42:41 | +3.3% | 51th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength