Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.4%
Race avg drop: +11.3%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:40 | +5.1% | 54th | 5:52 |
| Run 2 | 5:58 | 5:49 | +2.3% | 49th | 6:02 |
| Run 3 | 6:05 | 6:06 | -0.3% | 44th | 6:19 |
| Run 4 | 6:02 | 6:06 | -1.2% | 42th | 6:19 |
| Run 5 | 6:05 | 6:15 | -2.8% | 41th | 6:30 |
| Run 6 | 5:56 | 6:14 | -4.9% | 37th | 6:29 |
| Run 7 | 6:03 | 6:19 | -4.3% | 37th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 30.8% slower than expected
- → Specific weakness: Sled Pull - 22.2% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:30 | -1.0% | 42th | 4:35 |
| Sled Push | strength | 2:14 | 2:16 | -1.8% | 41th | 2:22 |
| Sled Pull | strength | 5:37 | 4:35 | +22.2% | 78th | 4:49 |
| Burpee Broad Jump | aerobic | 3:43 | 3:24 | +9.0% | 60th | 3:35 |
| Row | aerobic | 4:55 | 4:54 | +0.3% | 47th | 4:59 |
| Farmers Carry | strength | 2:03 | 1:52 | +9.8% | 71th | 1:55 |
| Sandbag Lunges | strength | 5:42 | 4:21 | +30.8% | 85th | 4:33 |
| Wall Balls | strength | 4:22 | 4:42 | -7.3% | 40th | 4:57 |
| Total Running | running | 42:07 | 42:55 | -1.9% | 40th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength