Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
341
Total Time
1:31:06
Overall Percentile
47.5
Lower is faster
Athlete
Ida Sinaga

Category Performance Summary

aerobic

-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.0

Average pacing - similar fatigue to field
Your pace drop: +9.3%
Race avg drop: +11.3%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:37 5:44 -2.1% 42th 5:52
Run 2 6:00 5:53 +1.7% 50th 6:02
Run 3 6:27 6:10 +4.5% 58th 6:19
Run 4 6:28 6:10 +4.7% 58th 6:19
Run 5 6:37 6:20 +4.4% 58th 6:30
Run 6 6:16 6:19 -0.9% 48th 6:29
Run 7 6:26 6:24 +0.4% 50th 6:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:50 4:32 +6.6% 75th 4:35
Sled Push strength 2:42 2:18 +17.1% 78th 2:22
Sled Pull strength 5:02 4:40 +7.8% 62th 4:49
Burpee Broad Jump aerobic 2:49 3:28 -18.8% 21th 3:35
Row aerobic 5:09 4:55 +4.5% 66th 4:59
Farmers Carry strength 1:56 1:53 +2.5% 56th 1:55
Sandbag Lunges strength 4:00 4:25 -9.6% 32th 4:33
Wall Balls strength 4:16 4:47 -10.9% 35th 4:57
Total Running running 43:51 43:26 +0.9% 50th 44:32

How to Read This Analysis