Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.2%
Race avg drop: +11.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:46 | -4.4% | 39th | 5:52 |
| Run 2 | 5:59 | 5:55 | +0.9% | 49th | 6:02 |
| Run 3 | 8:44 | 6:12 | +40.8% | 98th | 6:19 |
| Run 4 | 6:17 | 6:12 | +1.2% | 52th | 6:19 |
| Run 5 | 6:39 | 6:22 | +4.3% | 60th | 6:30 |
| Run 6 | 6:44 | 6:21 | +5.9% | 64th | 6:29 |
| Run 7 | 6:38 | 6:26 | +3.0% | 56th | 6:34 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Sled Pull - 12.4% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:32 | -2.1% | 40th | 4:35 |
| Sled Push | strength | 1:50 | 2:19 | -20.9% | 13th | 2:22 |
| Sled Pull | strength | 5:17 | 4:42 | +12.4% | 69th | 4:49 |
| Burpee Broad Jump | aerobic | 3:04 | 3:29 | -12.2% | 32th | 3:35 |
| Row | aerobic | 4:42 | 4:56 | -4.9% | 28th | 4:59 |
| Farmers Carry | strength | 1:48 | 1:53 | -4.9% | 35th | 1:55 |
| Sandbag Lunges | strength | 4:16 | 4:27 | -4.2% | 43th | 4:33 |
| Wall Balls | strength | 4:16 | 4:49 | -11.6% | 35th | 4:57 |
| Total Running | running | 46:32 | 43:40 | +6.5% | 63th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength