Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+39.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +7.1%
Race avg drop: +11.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:47 | -7.2% | 32th | 5:52 |
| Run 2 | 5:58 | 5:56 | +0.4% | 49th | 6:02 |
| Run 3 | 6:13 | 6:13 | -0.1% | 49th | 6:19 |
| Run 4 | 6:26 | 6:13 | +3.3% | 56th | 6:19 |
| Run 5 | 5:58 | 6:23 | -6.7% | 37th | 6:30 |
| Run 6 | 6:01 | 6:22 | -5.7% | 40th | 6:29 |
| Run 7 | 6:07 | 6:27 | -5.4% | 39th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 39.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 153.8% slower than expected
- → Specific weakness: Sled Pull - 47.2% slower than expected
- → Specific weakness: Sled Push - 24.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:33 | +0.7% | 52th | 4:35 |
| Sled Push | strength | 2:54 | 2:19 | +24.6% | 86th | 2:22 |
| Sled Pull | strength | 6:57 | 4:43 | +47.2% | 96th | 4:49 |
| Burpee Broad Jump | aerobic | 2:38 | 3:30 | -25.0% | 14th | 3:35 |
| Row | aerobic | 5:02 | 4:56 | +1.7% | 58th | 4:59 |
| Farmers Carry | strength | 4:49 | 1:53 | +153.8% | 100th | 1:55 |
| Sandbag Lunges | strength | 3:46 | 4:28 | -15.8% | 23th | 4:33 |
| Wall Balls | strength | 4:16 | 4:50 | -12.0% | 35th | 4:57 |
| Total Running | running | 42:05 | 43:49 | -4.0% | 40th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength