Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +11.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:47 | +0.1% | 48th | 5:52 |
| Run 2 | 6:28 | 5:57 | +8.6% | 69th | 6:02 |
| Run 3 | 6:58 | 6:14 | +11.7% | 74th | 6:19 |
| Run 4 | 6:41 | 6:14 | +7.1% | 65th | 6:19 |
| Run 5 | 6:37 | 6:24 | +3.2% | 58th | 6:30 |
| Run 6 | 6:26 | 6:23 | +0.6% | 53th | 6:29 |
| Run 7 | 6:36 | 6:28 | +1.9% | 54th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 51.6% slower than expected
- → Specific weakness: Wall Balls - 25.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:33 | -6.4% | 21th | 4:35 |
| Sled Push | strength | 1:59 | 2:19 | -14.9% | 22th | 2:22 |
| Sled Pull | strength | 3:55 | 4:43 | -17.2% | 22th | 4:49 |
| Burpee Broad Jump | aerobic | 5:20 | 3:31 | +51.6% | 96th | 3:35 |
| Row | aerobic | 4:21 | 4:57 | -12.2% | 7th | 4:59 |
| Farmers Carry | strength | 1:55 | 1:54 | +0.8% | 52th | 1:55 |
| Sandbag Lunges | strength | 4:33 | 4:29 | +1.5% | 55th | 4:33 |
| Wall Balls | strength | 6:05 | 4:51 | +25.1% | 83th | 4:57 |
| Total Running | running | 45:34 | 43:54 | +3.8% | 58th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength