Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +11.3%
Race avg drop: +11.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:21 | -2.1% | 5th | 5:52 |
| Run 2 | 4:24 | 4:27 | -1.4% | 6th | 6:02 |
| Run 3 | 4:38 | 4:38 | -0.1% | 5th | 6:19 |
| Run 4 | 4:48 | 4:36 | +4.0% | 8th | 6:19 |
| Run 5 | 4:45 | 4:35 | +3.5% | 6th | 6:30 |
| Run 6 | 4:44 | 4:31 | +4.5% | 6th | 6:29 |
| Run 7 | 4:55 | 4:34 | +7.5% | 8th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.1% slower than expected
- → Specific weakness: Farmers Carry - 23.8% slower than expected
- → Specific weakness: Sled Push - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:59 | -0.3% | 5th | 4:35 |
| Sled Push | strength | 2:00 | 1:37 | +23.2% | 23th | 2:22 |
| Sled Pull | strength | 3:13 | 3:05 | +4.0% | 6th | 4:49 |
| Burpee Broad Jump | aerobic | 1:59 | 2:12 | -10.0% | 1th | 3:35 |
| Row | aerobic | 4:28 | 4:18 | +3.8% | 12th | 4:59 |
| Farmers Carry | strength | 1:51 | 1:29 | +23.8% | 43th | 1:55 |
| Sandbag Lunges | strength | 2:49 | 2:56 | -4.0% | 3th | 4:33 |
| Wall Balls | strength | 3:53 | 2:59 | +30.1% | 19th | 4:57 |
| Total Running | running | 32:30 | 31:57 | +1.7% | 6th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength