Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +19.4%
Race avg drop: +11.3%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:52 | -7.7% | 34th | 5:52 |
| Run 2 | 6:47 | 6:02 | +12.4% | 78th | 6:02 |
| Run 3 | 6:43 | 6:19 | +6.3% | 67th | 6:19 |
| Run 4 | 7:12 | 6:19 | +13.8% | 81th | 6:19 |
| Run 5 | 7:04 | 6:30 | +8.6% | 71th | 6:30 |
| Run 6 | 6:54 | 6:29 | +6.3% | 68th | 6:29 |
| Run 7 | 7:40 | 6:34 | +16.5% | 81th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Farmers Carry - 100.3% slower than expected
- → Specific weakness: Sled Push - 29.4% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:35 | -4.1% | 35th | 4:35 |
| Sled Push | strength | 3:04 | 2:22 | +29.4% | 92th | 2:22 |
| Sled Pull | strength | 3:49 | 4:49 | -20.8% | 19th | 4:49 |
| Burpee Broad Jump | aerobic | 2:31 | 3:35 | -29.9% | 10th | 3:35 |
| Row | aerobic | 4:28 | 4:59 | -10.4% | 12th | 4:59 |
| Farmers Carry | strength | 3:51 | 1:55 | +100.3% | 100th | 1:55 |
| Sandbag Lunges | strength | 3:26 | 4:33 | -24.8% | 14th | 4:33 |
| Wall Balls | strength | 3:52 | 4:57 | -22.1% | 18th | 4:57 |
| Total Running | running | 47:45 | 44:32 | +7.2% | 68th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength